Knowing good skin care habits is essential, as well as the things that you need to give up to maintain healthy skin and skin. With the onset of the new year 2023, we need to give up bad skin habits and replace them with healthy habits, for example if you sleep with your makeup on or do not wash your face because you are too tired, your skin will suffer. According to "Health".
Poor skin care and skin health habits
1. Excessive exfoliation
While it's ideal to keep your skin clean, don't over-exfoliate. Using harsh exfoliators or scrubbing to remove dead skin can lead to dark spots, pigmentation, or even scars.
Use mild exfoliants only once a week
You can even exfoliate at the dermatology clinic with microdermabrasion or a light chemical peel once a month.
It is important that your skin is evaluated by a dermatologist before doing any of these treatments. Your doctor can then prepare your skin for peeling without leaving any marks or scars.
2. Neglect the neck, chest, hands and feet
Skin care is not just for the face and it is something that many women forget. Moisturize your body immediately after showering, especially after a hot shower.
Use skin care products such as sunscreen, moisturizer, and anti-aging products on your neck, chest, hands, and feet. Use hand and foot cream to keep the skin on your palms and feet soft.
3. smoking
It's time to say goodbye to harmful habits like smoking and not keeping your body hydrated. Skin can only glow on the outside if it is well nourished on the inside.
Smoking makes your skin dull and gray with lines and wrinkles appearing early
4. Leave makeup on the face all night
Never sleep with colored cosmetics on and always remove makeup with a gentle makeup remover and wash your face with a cleanser before going to bed.
5. Not washing makeup brushes or wiping the mobile screen
You should wash your makeup brushes and clean your mobile phone screen as well and this is one of the most common mistakes that most women make.
Let's make sure to keep dirt and bacteria off your face by cleaning everything it touches.
6. Taking skin care tips from people who are not experts
Be it online, it seems everyone has an opinion on what to apply and how to use a particular beauty product.
Doctors warn against taking personal skin care advice from the internet, friends or neighbors because everyone has a different skin type.
You must follow healthy skin care habits in the new year 2023
1. Establish a skin care routine and follow it regularly
You can start with a face wash, moisturizer, and sunscreen for the day, and a moisturizer for the night.
2. Moisturizing the skin inside and out
Drinking only water hydrates your skin from within, but you should also exfoliate dead skin once a month and moisturize well every day to keep your skin hydrated.
3. Protect your skin from sun damage
This can be done by avoiding sun exposure, using physical protection such as full-sleeved clothing and a hat, or with liberal use of sunscreen.
Protecting your skin from sun damage will not only prevent your skin from tanning and pigmentation but also prevent long-term sun damage to your skin.
4. If you suffer from skin problems, consult a dermatologist
There is a growing problem with steroid use in creams being passed down from salon staff or unqualified people in the name of skin whitening creams. This leads to serious skin side effects in the long run, so ask your dermatologist before using any product on your skin.